PARKOUR
At Atlanta Parkour we teach people of all ages and abilities the art of Parkour. Whether you are just starting out or want to learn some serious tricks, AP is for you. We offer memberships and drop-in classes to fit your schedule and passion.
Parkour is the art of flow. We love watching people overcome challenges or be "in the zone" That's flow. Studies have shown that increased happiness comes from having prolonged moments of flow in your life. It can be cooking, gardening, martial arts or really anything where one can get "in the zone". That was parkour is and teaches, how to flow. How to be in the moment. And it's a whole lot of fun.
Ever wonder why "Ninja Warrior" is so popular. The audience gets to watch people move through an ever increasingly challenging obstacle course. On the surface, it's just an obstacle course. But we get to watch someone over coming challenges, sometimes failing, but always with a smile. And what truly captures the viewer and holds them is when someone gracefully flows through the course
We all want to flow through life's obstacles and overcome them with grace, fail with a smile and be awesome. That's Parkour.
FAQs
Can anyone do Parkour? Absolutely! Ages 7 and up and all skill levels are welcome.
Are you open now? We are open M-F 4pm-9pm Sat 11am-5pm and Sunday 12-5pm. Holiday schedule is on Google.
How much does it cost? $20 to drop in a class, memberships start at $129/month
What's open practice? Train as you want, there is no coach or
What age can I drop off my kids? You can drop off for any class. Open practice requires a parent if the person is under the age of 15.
What do I have to do to start? Simply fill out the waiver. Show up for class. No reservation required.
Do I need a membership? No, you can drop into class and pay for that class only.
Prices
1 Class per Week + Unlimited Open Mat $129/Month
2 Classes per Week + Unlimited Open Mat $159/Month
Unlimited Classes and Open Mat $189/Month
All memberships have a one time $25 setup fee
Class Drop In $20 .
Open Mat Drop In $15 .
Private Lesson Varies .
Techniques
We have a number of different levels and skills. Each level build on the skills of previous levels. The goal for each student of parkour is to master the skills before progressing to more advanced techniques. Here are some of the skills required for each level.
| Level 1 • Standard Roll • Land and Roll • Speed Vault • Safety Vault • Roll Over Vault • Wall Climb • Precisions \ Strides • 4ft Box Climb • Standard Back Fall |
Level 2 • Kong Vault • Dash Vault • Cat Grab • 6ft Box Climb • Tic-Tac • Tic-Tac to Box Climb • Dive Roll • 4ft high Standard Roll • Distance Precision • Back Fall into Foam Pit • Front Flip into Foam Pit • Able to string all Level 1 skills |
Level 3 • Precision from height • Flips (Front, Back, Side, Mini Tramp) • Advanced Cat Grabs • Ability to safely get through ‘Precision Alley’ • Double Vaults • Distance Cats • 4ft Lachà • Vaults to Precision • Flip Vaults • 10ft Box\Wall Climb • Able to string all Level 2 Skills |
Level 4 • Demonstrate Flow • Standing Flips • 8ft Double/Dive Vaults • Kong to Cat • 180 Tic-Tac to Cat Grab • Warp Wall • 10ft Drop to Roll • 10ft running jump to precision • 6ft Lachà • 5ft Box Climb with no hands • Tic-Tac to 10ft Box\Wall Climb • Wall Flips • Able to string all Level 3 Skills |
Schedule
Intro to Parkour (recommended for all new to Parkour):
Tuesday/Thursday 4-5pm
Youth Parkour (ages 7-13):
Monday/Wednesday/Friday 4-5pm and 5-6pm
Saturday/Sunday 1-2pm
Adult Parkour (ages 14 and older):
Tuesday/Wednesday/Friday 7-8pm
Saturday/Sunday 12-1pm
Free Running (tricking and advanced students):
Tuesday/Friday 6-7pm
Private Lessons:
Scheduled with your instructor
Copyright 2018 | Atlanta Parkour LLC
Can be found at:
Atlanta Parkour
2335 Adams Drive NW
Atlanta, 30318
Phone: (678) 400-7200
Email: info@atlparkour.com